Take a breather! Mindfulness: The art of staying calm in the midst of the storm

Mindfulness

Author: Puig, Mario Alonso

Brand: Espasa

Union: Softcover

Number of pages: 264

Release date: 27-04-2017

Details:

Mindfulness. The art of staying calm in the midst of the storm.
Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness.

Based on a solid scientific foundation, he speaks of possibilities, opportunities and proposals, not beliefs or dogmas. "You have to pay attention to see things as they are."

The practice of Mindfulness makes us realize to what extent our mental projections alter our perception of reality. Mindfulness can help us improve health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present.

Package dimensions: 8.9 x 6.0 x 0.7 cm.

Languages: Spanish