Book of "The best HIIT routines"

Details:

There is no doubt that time has become the gold of our generation.
As everything around us has become faster and faster, we human beings have started to accumulate more tasks in our daily lives. The result is that either we have found efficient ways to deal with everything, or we have ended up wasting most of our days. Sadly, sport does not escape this phenomenon.

Aware of all this mess, coaches of different sports have been concerned in recent decades to offer the general public training methods that are short to execute, but that guarantee good results. There have been many efforts and studies in this regard, and at the end of this path they all ended up creating different aspects of the so-called HIIT routines, one of the training methods that are sweeping today.

The principle of the HIIT method is simple: train better in less time. In other words, the idea here is not to walk slowly through each machine in the gym for hours, but to give everything for everything in a few minutes.

Those of us who have tried the HIIT method at least a few times in our own flesh can attest to it: This method works, so much so that it is scary, especially if you try its more intense versions, such as the Tabata method or CrossFit, without a doubt the most popular. .

Now, before you jump into HIIT, you need to have a solid guide on hand. And that is exactly where we come in.

With The best HIIT routines, in Training.com we have given ourselves the task of creating a complete manual on HIIT. In it, novices and experts alike will find material on:

- Fully tested HIIT routines.
- Expert opinions and studies.
- Varied and easily accessible exercises.
- Detailed explanation of basic concepts.

Author: Vera Morales, Alirio.

union: Kindle version.

Format: eBook Kindle.

Number of pages: 203.

Release date: 10-02-2019.

Languages: Spanish.