Atomic Habits - Small changes, extraordinary results (Self-knowledge)

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MORE THAN 200,000 COPIES SOLD IN SPAIN. MORE THAN 15 MILLION COPIES SOLD WORLDWIDE.

"Extremely practical and useful." MARK MANSON, author of The Subtle Art of Not Giving a Shit (Almost Everything).

"Step by step, your routine will change." Financial Times We often think that to change our lives we have to think about making big changes. Nothing is further from reality. According to renowned habit expert James Clear, real change comes from the result of hundreds of small decisions: doing two push-ups a day, getting up five minutes earlier, or making a short phone call. Clear calls these decisions “atomic habits”: as small as a particle, but as powerful as a tsunami.

In this groundbreaking book, he reveals exactly how those tiny changes can grow to change our careers, our relationships, and every aspect of our lives.

"One of my favorite books of all time." ARIANNA HUFFINGTON, founder of The Huffington Post.

"A discourse that is based on scientific bases, an instruction manual to implement changes in our favor." IMA SANCHÍS, La Vanguardia.

"You will become a fan." CECILIA MÚZQUIZ, director of Cosmopolitan.

«It shows that any goal is within reach, as long as we start from the simplest.

» ABC Bienestar «Delves into all those aspects necessary to lead an orderly, productive life aimed at enjoying the processes, not just the results.

Author: Clear, James

Brand: Diana Editorial

Union: Softcover

Number of pages: 336

Release date: 09-08-2020

Package dimensions: 9.0 x 5.9 x 0.9 cm.

Languages: Spanish