The Power of 5 Seconds: Be Bold Everyday and Transform Your Life (Disclosure)

The power of 5 seconds

The Power of 5 Seconds - Author: Robbins, Mel

Brand: Cúpula Books

Union: Soft cover

Number of pages: 264

Release date: 05-08-2018

Details: In The Power of 5 Seconds, you'll discover that it only takes five seconds to trust, break the habit of procrastination and doubt, conquer fear, stop worrying, and feel happier. The 5-Second Technique is a simple, definitive solution to the one problem we all face: difficulty making decisions.
Mel explains how to do it: the moment you feel doubt in a situation that requires a decision, you start counting backward from 5 to 1, as if it were a rocket countdown. By using this technique, you change your mindset, interrupt your habit of overthinking, and awaken your prefrontal cortex, facilitating change. The technique acts as a ritual that breaks bad habits and triggers a new, positive change in behavior.

Package Dimensions: 8.9 x 6.0 x 0.7 cm.

Languages: Spanish