BODYMATE Fitness Exercise Ball with Anti-Blowout System | with bowler hat | Yoga Pilates Ball and Exercise | Sitting Ball | Exercise Ball for Fitness

Brand: BODYMATE

Color: Negro

Features:

• ANTI-BURST SYSTEM: the high quality PVC material with which the ball is made and its innovative anti-burst system make it very robust and resistant to bursts. Please note that the anti-blowout system is limited. Make sure the ball is not damaged before or during use. On the ground and in the surroundings there should be no sharp objects that could damage the material.
• MULTI-PURPOSE: The BODYMATE fitness ball is the perfect accessory for home fitness, whether it's pilates, yoga, Crossfit or abdominal training. In addition, it is also very practical to sit in the office or at home.
• NON-SLIP SURFACE: Thanks to its slightly rough surface, this gym ball is particularly non-slip and wear-resistant. In addition, the material used in its manufacture is non-polluting and respectful of the skin.
• INCLUDES PDF BOOK WITH EXERCISES AND AIR BOWL: You can download the book with 44 functional training exercises here: www.allmates.com/FitnessBallES.pdf *** BODYMATE gym balls include an easy-to-use manual air bowl, so you won't need anything else to start training.
• THE RIGHT SIZE: For perfect ergonomics, the fitness ball is available in various sizes. The product description includes a selection table. At the indicated size, the swollen ball would be "hard". If you want a "softer" ball of the same size, you should choose the next size up. If you have any further questions, just send an email to contact@allmates.com

union: Several

Manufacturer Product Identifier: 4260313266999

Details: Electronic book with numerous exercises included

With the purchase of each BODYMATE fitness ball, we send the e-book Functional Training with the Fitness Ball, by Alix Anderson, in PDF version.

Content of the book:

"You have finally decided on the BODYMATE fitness ball for training. Congratulations on this wise decision! Training with the ball is very varied and beneficial for the whole body. Exercises performed with the BODYMATE fitness ball train four aspects fundamental: 1. Mobility 2. Resistance 3. Strength 4. Coordination In the exercises explained below, different areas of the body are worked on, such as the back, abdomen, legs, chest, arms, shoulders or buttocks. For this reason they serve both to strengthen the muscles as a whole and to increase the level of physical training."

Following an introduction to the topic of functional training, forty-four functional training exercises with the BODYMATE fitness ball are presented for beginners, advanced and high performance athletes.



correct swelling

Before you fill the ball, you should leave it at room temperature for at least three hours. And you should always do it using air also at room temperature.

If you use a foot pump or a compressor (neither is included in the delivery), it will always be faster and more comfortable. Just in case, ask your neighbors or relatives if they have one.

The first filling must reach up to 80% of its diameter. Afterwards, you should leave it for a whole day in a warm room, and then fill it completely already.

EAN: 4260313266999

Package Dimensions: 11.2 x 6.3 x 5.2 inches