Yerba mate: La infusión de energía y salud Jorge López Mate, Yerba Mate SacrificioShop sacrificioshop.com Spain A Coruña

Yerba mate: The infusion of energy and health

Yerba mate is a traditional and popular infusion in several South American countries, especially Argentina, Uruguay, Paraguay and parts of Brazil. Although yerba mate is obtained from the same plant, there are different types or varieties of yerba mate that are distinguished by their processing, flavor, and characteristics. Here are some of the most common types of yerba mate:

  1. Traditional yerba mate: Also known as yerba mate with a stick, it is the most common and traditional variety. It is characterized by having crushed leaves and stems together with sticks, which gives it a smoother and more balanced flavor.

  2. Soft yerba mate: This variety is composed mainly of yerba mate leaves, without stems or sticks. The drying process is more delicate and a softer and less bitter flavor is obtained.

  3. Yerba mate with stick: It is similar to traditional yerba mate, with a more balanced ratio of leaves and stems. It has a more intense flavor and can be more bitter than mild yerba mate.

  4. Yerba mate without stick: As its name indicates, it is yerba mate without sticks or stems. It is composed only of dried and crushed leaves, which gives it a more intense and bitter flavor.

  5. Herbed yerba mate: Some brands offer yerba mate mixed with additional herbs or flavors, such as mint, boldo, chamomile, or citrus. These variants can provide a different taste experience and add additional properties.

It is important to note that tastes and preferences can vary, and each person may have their favorite variety of yerba mate. Additionally, each brand may have its own production process and specific characteristics that may influence the taste and quality of the product.

What is mate?

History and culture of yerba mate:

From its roots in ancient indigenous cultures to its current status as a symbol of camaraderie in many regions, yerba mate has played a crucial role in South American history and culture. We will discover the origins of yerba mate, its consumption rituals and its social importance.

Composition and properties of yerba mate:

Yerba mate contains a unique blend of bioactive compounds that contribute to its health effects. We will explore the chemical composition of yerba mate, including the presence of caffeine, polyphenols, vitamins, and minerals. In addition, we will highlight the antioxidant, stimulant and diuretic properties of this infusion.

Health benefits of yerba mate:

  1. Natural stimulant: Yerba mate contains caffeine, which provides an energy boost similar to coffee, but without the negative side effects. We will discuss how yerba mate can improve concentration, mental clarity, and reduce fatigue.

  2. Antioxidant and anti-inflammatory: Thanks to its polyphenol content, yerba mate possesses powerful antioxidant properties that can protect against oxidative stress and fight free radicals. Additionally, we will explore how the anti-inflammatory compounds in yerba mate can contribute to cardiovascular health and reduce the risk of chronic disease.

  3. Digestion and intestinal health: Yerba mate has traditionally been used as a digestive remedy. We will examine how this tea can improve digestion, relieve symptoms of dyspepsia, and promote a healthy balance of intestinal flora.

  4. Weight control and metabolism: We will discover how yerba mate can increase thermogenesis and stimulate metabolism, which could help control body weight. We will also explore how this tea can help reduce appetite and improve satiety.

  5. Cardiovascular Health: We will examine the potential enhancing effects of yerba mate on cardiovascular health, including lowering LDL cholesterol, regulating blood pressure, and preventing heart disease.

Yerba Mate

How to prepare and enjoy yerba mate:

We will provide detailed instructions on how to prepare yerba mate correctly, either in the traditional gourd with a bombilla or using an iron or stainless steel infuser. We will also share tips to improve the taste and the consumption experience.

Preparing yerba mate is a simple and traditional process. Here are the basic steps to prepare a good mate:

  1. Choose your yerba mate: There are different brands and types of yerba mate available on the market. You can choose the one you like the most, whether it is mild, strong or with additional herbs.

  2. Prepare the gourd: Yerba mate is traditionally consumed in a gourd or mate, but you can also use a heatproof cup or glass. If you're using a pumpkin, be sure to season it before using it to remove any off-flavors. To cure it, fill it with moistened yerba mate and let it sit for 24 hours. Then, empty out the yerba and rinse the gourd well.

  3. Fill the container: Fill the gourd or your chosen container about two-thirds full with yerba mate. Tilt the container slightly to form a slope on one side.

  4. Prepare the bombilla: The bombilla is a metal utensil used to drink yerba mate. Insert the bombilla into the empty part of the yerba mate, making sure it is firmly seated in the slope.

  5. Prime the mate: Pour hot (but not boiling) water into the container, into the empty space around the bombilla. The ideal water temperature is between 70 °C and 80 °C. Avoid using boiling water, as this can burn the yerba and alter its flavor.

  6. Let stand: Let the yerba mate absorb the water for a few seconds before you begin to drink. This allows the flavors to develop properly.

  7. Enjoy your mate: Once the yerba mate has absorbed the water, it is ready to drink. Place your lips around the mouthpiece of the bombilla and gently suck while tilting the bowl to avoid clogging. Take small sips and share the yerba mate with your friends, passing it around in a circle.

I hope these steps help you prepare your yerba mate correctly. Enjoy your matte experience!

👉 Get your kit here!

Yerba Mate Utensils

 

Back to blog