💪Tips from Our Personal Trainer
HOW TO DO YOUR FIRST PULL-UP OR INCREASE THE NUMBER OF REPS:
Let's go with one of my favorite exercises, the pull-ups. How do I get my first pull-up if I can't do any reps? Well, one of the first things would be to lower the fat percentage if it is high, since it weighs us down and hinders our goal.
🔱EFFECTIVE EXERCISES:
✅ Hang from the bar, if you are not able to ask for help, once in suspension try to hold on as long as you can. It is about varying the route, that is, holding with your arms completely stretched out, then holding in the middle area (with your forehead at the height of the bar, for example) and finally, holding with your chin above the bar. We always have to hold as long as we can, this is called isometric work. Don't get frustrated if you last very little, at first it's totally normal.
✅ Help yourself with an elastic band to progress little by little.
✅ Make pulls and work with the assisted pull-up machine (put less weight on it so you have to make more effort when climbing)
🔱 HOW DO I INCREASE THE REPETITIONS IF I ALREADY DO A CONSIDERABLE NUMBER OR I AM
STAGNANT?
✅ Put ballast adding weight little by little.
✅ Work the eccentric and isometric phase.
✅ Varies the width and type of grip: supine, neutral, prone.
There are many ways to get better at pull-ups. If you are opposing and need to improve the marks, apply these tips.
I hope I've been helpful!.
Wall Pull Up Bar - Pull Up Station
Any questions you have and if you want to know My Personalized Plans 👇
📧 arthurvtrainer@gmail.com
If you practice martial arts and want to improve your physical abilities, you are interested in plyometric work.
🔱WHAT IS PLYOMETRY?
It is a type of training that allows a muscle to reach its maximum strength in the shortest possible time.
🔱 WHAT BENEFITS DOES IT HAVE?
✅ Increased power.
✅ Prevent injuries.
✅ Improve coordination and balance.
✅ Promotes fat loss.
🔱PLYOMETRIC EXERCISES:
✅ Push-ups with boxes or clap.
✅ Ball throw.
✅ Drawer jumps.
✅Multi jumps alternating between 1 and 2 feet.
That is a summary of plyometric work, I would like to point out that it is also useful for many other sports such as soccer, basketball, handball... If you are competing, you are also interested in working on it.
I hope I have been helpful, share it with your friends if you liked it and you will be supporting me.
Any questions you have and if you want to know My Personalized Plans 👇
📧 arthurvtrainer@gmail.com